Alpine Trail Running

What is Trail Running?

What sets apart trail running from other forms of endurance running? Simply put, this progression of movement happens on trails that are not paved, surfaced, or sealed. Runners who enjoy this type of movement still follow established trails. Typically these routes focus on moving in a natural environment and the balance between individuals and terrain. Plus, having an ample amount of fresh air and organic sensory to integrate with this flow state, is an excellent support for successful runs.

History of Trail Running

Across the globe, through many different cultures, we can see a common pattern with people and running. People like to develop skills within their culture and race each other for different reason. Typically these reasons align with the social values of the community. A few examples of what people have raced for over time; rites of passage like coming of age, marriage, and where people would live. Other races would determine who would take certain responsibilities or titles in their community.

Honing skills, showing the ability to persevere and overcome, and to make decisions in difficult situations seemed to be a proper test for making community decisions. Runners were also used as vital parts of messaging systems and transportation. Running was a means of transport. Some communities in Africa in the past have records of people running over 150km between trade cities to do this kind of labor.

Trail Running in the United States

After some European influence in the 1800’s and naturalist recording their wilderness expeditions from the West, the United States started to integrate trail running into races. After some reputable wilderness runners like John Muir, Harry Babcock, and Norman Clyde set individual records to beat previous ones, the first trail running race came about.

In 1905 in San Francisco, the Dispea Race was started. This race was seven miles long and started in a valley that climbed into mountainous terrain. This race included some adaptations to encourage the spirit of the movement by allowing children and elders to have an earlier start time than other racers. This allowed for an even playing field when it came to achieving victory. This race then inspired many other races to appear across the West and eventually become more popular in the East.

Running in the Alpine

rocks in a green Alaska valley with snowy mountains

A beautiful vantage point from a trail near the Talkeetna Mountain Range.

Trail running in the Alpine does require some more consideration than just your average run around the neighborhood. Running trails in regions in Alaska does encourage you to be aware of the weather and external elements a bit more. Choose your seasons wisely, most people focus on the summer months in Alaska for running.

Having the proper nutrition, hydration, methods and equipment for carrying your gear, and planning your route are essential. Being able to wear lightweight gear and utilizing accessories that allow you easy use are a skill to be honed in itself before setting off for big runs. And then there is the importance of being mindful and aware of animals in the wilderness. Learn about them and be respectful amount of the space they need.

The elements can change fast in Alaska, so being able to put on layers and take them off as necessary is important too. Additionally, each individual knowing their limits, setting appropriate pace for the terrain, and being able to assess risk is essential. All of this supports the mind, body, and soul connection that trail running can foster in individuals and communities.

Alaska Trails

stone masonry of Hatcher's Pass summit point

A view from Hatcher’s Pass Summit marker.

In Alaska you can find a variety of trails that range anywhere from easy to expert. Knowing your skill set, what kind of terrain you prefer, and then incorporating those factors into routing your trail is a great way to start. Many people trail run in Alaska for the varietal terrain, epic views, and natural splendor.

There are a few regions that are hubs to many trails and offer different views and experiences. Close to Anchorage there is Hatcher Pass. This area has trail heads that lead to boulder fields, alpine glaciers, and across rugged peaks. Another region that is popular for running and is a center point for trails is the Harding Ice Field. And over in Healy Alaska you can pivot between Triple Lakes, Stony Hill, and the Polychrome Overlook.

Alaska is a beautiful place to practice being immersed in the raw beauty of nature while developing the connection of mind, body, and soul that comes with trail running. This reading is just a scratch on the surface of what is possible. Set your goals, make your plans, and enjoy the journey.

References Cited

  • “Dynafit USA.” Dynafit USA, Dynafit USA, 2024, www.dynafit.com/en-us/what-is-trail-running. Accessed 20 Aug. 2024.
  • “History of Trail Running.” PRO TRAIL RUNNERS ASSOCIATION, 27 Oct. 2022, trailrunners.run/history/#:~:text=One%20of%20the%20first%20trail.
  • “Running Trails near Alaska.” Trail Run Project, 2016, www.trailrunproject.com/directory/8006825/alaska. Accessed 20 Aug. 2024.